Grated Medium Protein Cheese
Packaged product Dairy and Eggs Centra
Grated Medium Protein Cheese contains 257 kcal per 100 g. A serving, 30 g (30 g) provides about 77 kcal.
Roughly 51% of its calories come from protein, with 39% from fat and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 1.7 g | |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 10%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.59 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.8 g)
- Fat11 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat6.7 gabove the median for dairy and eggs (median 4.3 g)
- Sodium630 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centra
- Barcode
- 5099839752452
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cheese & Onion Slice Toppings Pies | 257 | 4.4 g | 18.1 g | 18.9 g |
| Protein Grated Cheese SuperValu | 257 | 33 g | 6.3 g | 11 g |
| Cheese Salad Torpedo Nana's Kitchen | 257 | 9.5 g | 27.7 g | 11.3 g |
| Family Size Bacon and Egg Bake Shack | 257 | 9 g | 19 g | 16 g |
| Garlic Herb Butter Atlantic Salmon MOWI | 257 | 18.6 g | 0 g | 20.4 g |
| 4 CHEESE TORTELLONI gluten free PRIANO | 257 | 11.8 g | 36.3 g | 9.8 g |
| Sous Vide EGG BITES Aldi | 257 | 14.2 g | 1.8 g | 21.2 g |
| Mac And Cheese Triangles Tastiez | 257 | 5.4 g | 31.1 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Medium Protein Cheese?
100 g of Grated Medium Protein Cheese has 257 kcal. Serving, 30 g (30 g): about 77 kcal.
Is Grated Medium Protein Cheese high in protein?
Grated Medium Protein Cheese contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 9.9 g in serving, 30 g (30 g). About 51% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Grated Medium Protein Cheese?
Grated Medium Protein Cheese has 6.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Medium Protein Cheese?
Grated Medium Protein Cheese contains 11 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Grated Medium Protein Cheese?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839752452. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.