Grated Mature Red Cheddar
Packaged product Other Foods Rathdaragh
Grated Mature Red Cheddar contains 416 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34.4 g | 44% |
| Saturated fat L | 21.4 g | 107% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
- Fat34.4 gin the top quarter of other foods (median 6.6 g)
- Saturated fat21.4 gin the top quarter of other foods (median 2 g)
- Sodium712 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rathdaragh
- Barcode
- 20515751
- Label serving
- 30 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
irish cheddar cheese (milk), colour: carotenes, potato starch, allergy advice for allergens, see ingredients in bold, nutrition
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine bébé banane et lait Bledine | 416 | 13.8 g | 69.8 g | 8.1 g |
| Bar’avoine flapjack Pural | 416 | 7.8 g | 62 g | 14 g |
| Karotteneintopf ef.convar | 416 | 7.9 g | 47 g | 19 g |
| Tru bakewell tart The Foodie Market | 416 | 6.7 g | 57.1 g | 16.5 g |
| Biberli Qualité & Prix | 416 | 7 g | 59 g | 16 g |
| Chedder BJ | 416 | 25.4 g | 0.1 g | 34.9 g |
| Amarettoni Gilber | 416 | 7 g | 80 g | 7.9 g |
| Fondant au chocolat E.Leclerc | 416 | 6.8 g | 42 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20515751. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.