Grated Irish mild red cheese
Packaged product Dairy and Eggs Aldi
Grated Irish mild red cheese contains 326 kcal per 100 g. A serving, 100 g (100 g) provides about 326 kcal.
Roughly 59% of its calories come from fat, with 35% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 14.2 g | 71% |
| Sodium L | 602 mg | 26% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 6%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat21.5 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat14.2 gbelow the median for dairy and eggs (median 17 g)
- Sodium602 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
typic enero fat of wh cheese (milk), potato starch, colour: annatto norbixin, allergy advice: for allergens, see ngredients in bold, netary advice: suitable for vegetarians before: see front of pack, age: keep refrigerated below 5°c, thin 3 days and by date shown, opened, keep refrigerated and consume ckaged in a protective atmosphere, carb of wi fibre prote salt min calc *ri refe **30 if you
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bärlauchkäse Heinrichsthaler | 326 | 23 g | 0 g | 26 g |
| Formaggio a pasta fulata Milbona | 326 | 23.5 g | 0.7 g | 25.5 g |
| Tolštejn original Milko | 326 | 22 g | 1 g | 26 g |
| Hermelín Provensálské bylinky Král sýrů | 326 | 18 g | 0.6 g | 28 g |
| Plateau de fromages (Camembert de caract. U 250g,Bleu d'Auvergne AOP U 125g,Crottin de chèvres U 2x60g,Comté AOP au lait cru U 250g) U | 326 | 21.5 g | 0.6 g | 27 g |
| original maxi Král sýrů | 326 | 18 g | 0.5 g | 28 g |
| Butterkäse Gut & Günstig | 326 | 23.2 g | 0 g | 25.9 g |
| Muratbey String Cheese 200 g Muratbey | 326 | 28 g | 0.7 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Irish mild red cheese?
100 g of Grated Irish mild red cheese has 326 kcal. Serving, 100 g (100 g): about 326 kcal.
Is Grated Irish mild red cheese high in protein?
Grated Irish mild red cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 28.6 g in serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Grated Irish mild red cheese?
Grated Irish mild red cheese has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Irish mild red cheese?
Grated Irish mild red cheese contains 21.5 g of fat per 100 g, of which 14.2 g is saturated (71% of the Daily Value).
How much sodium is in Grated Irish mild red cheese?
100 g contains 602 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600001692. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.