Grated Four Cheese
Packaged product Dairy and Eggs Tesco
Grated Four Cheese contains 373 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 112 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 18.7 g | 94% |
| Sodium L | 1.6 mg | 0.1% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Protein L | 24.1 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.1 gabove the median for dairy and eggs (median 21.4 g)
- Fat29.7 gabove the median for dairy and eggs (median 27 g)
- Saturated fat18.7 gabove the median for dairy and eggs (median 17 g)
- Sodium1.6 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Talagani cheese Epiros | 373 | 25 g | 0.7 g | 30 g |
| Bergkäse Hauchfein Edeka | 373 | 29 g | 0.1 g | 28.5 g |
| Bayerischer Bierkäse Edeka | 373 | 22.5 g | 0.5 g | 31.2 g |
| Red Leicester with Geeta’s Premium Mango Chutney & Chilli Asda | 373 | 22 g | 5.7 g | 29 g |
| Emmental râpé BONI BIO | 373 | 28 g | 0 g | 29 g |
| סקנדינבית תנובה | 373 | 23.5 g | 0 g | 31 g |
| Milbona Jonge plakken Milbona | 373 | 23.5 g | 0 g | 30.6 g |
| Entrammes la fromagerie du Maine | 373 | 20.8 g | 2.5 g | 31.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Four Cheese?
100 g of Grated Four Cheese has 373 kcal. Serving, 1 portion, 30 g (30 g): about 112 kcal.
Is Grated Four Cheese high in protein?
Grated Four Cheese contains 24.1 g of protein per 100 g (48% of the 50 g Daily Value), or 7.2 g in serving, 1 portion, 30 g (30 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Grated Four Cheese?
Grated Four Cheese has 2.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Four Cheese?
Grated Four Cheese contains 29.7 g of fat per 100 g, of which 18.7 g is saturated (94% of the Daily Value).
How much sodium is in Grated Four Cheese?
100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052909780571. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.