Grated Four Cheese Blend
Packaged product Dairy and Eggs ASDA
Grated Four Cheese Blend contains 363 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 363 kcal.
Roughly 69% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 23 g | 46% |
| Calcium L | 663 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat28 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium590 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5063717144042
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Jerky Kings | 363 | 24.5 g | 43.6 g | 9.3 g |
| Big Lolly Milk Bottles 120Gm Big Lolly | 363 | 5 g | 85 g | 5 g |
| Friend Egg Noodles Sau Tao | 363 | 15 g | 72.9 g | 0.63 g |
| Smoked Ffili cheese Caws Cenarth | 363 | 20.9 g | 1.1 g | 28.9 g |
| Cultured Sour Cream Gippsland Jersey | 363 | 2.5 g | 2.5 g | 38.5 g |
| Camembert Soft & Creamy Farm Milk | 363 | 17 g | 1.8 g | 32 g |
| Strawberries and cream vegan protein Protein world | 363 | 60.4 g | 16.4 g | 5.4 g |
| Martino Veggie Boni | 363 | 3.3 g | 9.2 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Four Cheese Blend?
100 g of Grated Four Cheese Blend has 363 kcal. Serving, 1 portion, 100 g (100 g): about 363 kcal.
Is Grated Four Cheese Blend high in protein?
Grated Four Cheese Blend contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Grated Four Cheese Blend?
Grated Four Cheese Blend has 4.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Four Cheese Blend?
Grated Four Cheese Blend contains 28 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Grated Four Cheese Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Four Cheese Blend?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717144042. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "GRATED FOUR CHEESE BLEND". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.