Grated Extra Mature Cheddar
Packaged product Dairy and Eggs Co Op
Grated Extra Mature Cheddar contains 300 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 300 kcal.
Roughly 65% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 395 kcal per 100 g across 1,191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat22 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat14 gin the lowest quarter of dairy and eggs (median 21 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 702 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128959995
- Label serving
- 1 portion (100 g)
- Category
- Cheddar cheese
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light cheddar cheese western family | 300 | 30 g | 3.3 g | 16.7 g |
| medium cheddar cheese no name | 300 | 30 g | 3.3 g | 16.7 g |
| Just Like Mature Cheddar Slices Violife | 300 | 0 g | 20 g | 22.5 g |
| low fat old cheddar cheese no name | 300 | 30 g | 3.3 g | 16.7 g |
| Old Cheddar Light Cracker Barrel | 300 | 26.7 g | 0 g | 20 g |
| marble cheddar cheese no name | 300 | 30 g | 3.3 g | 16.7 g |
| Old Fort Cheddar Armstrong | 300 | 30 g | 3.3 g | 16.7 g |
| Light cheddar old cheese Selection | 300 | 30 g | 3.3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Extra Mature Cheddar?
100 g of Grated Extra Mature Cheddar has 300 kcal. Serving, 1 portion, 100 g (100 g): about 300 kcal.
Is Grated Extra Mature Cheddar high in protein?
Grated Extra Mature Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein.
How many carbs are in Grated Extra Mature Cheddar?
Grated Extra Mature Cheddar has 2 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Extra Mature Cheddar?
Grated Extra Mature Cheddar contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in Grated Extra Mature Cheddar?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128959995. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.