How many calories are in Grated Cheese?

100 g of Grated Cheese has 423 kcal. Serving, 1 portion, 30 g (30 g): about 127 kcal.

Is Grated Cheese high in protein?

Grated Cheese contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 7.6 g in serving, 1 portion, 30 g (30 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Grated Cheese?

Grated Cheese has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grated Cheese?

Grated Cheese contains 35 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grated Cheese

Packaged product Dairy and Eggs Stamford Street

Grated Cheese contains 423 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 127 kcal.

Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

25.3 gprotein

2 gcarbohydrates

35 gfat

127kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	35 g	45%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25.3 g	51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 2%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25.3 gin the top quarter of dairy and eggs (median 8 g)
Fat35 gin the top quarter of dairy and eggs (median 10 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Stamford Street
Barcode: 0004337003444
Label serving: 1 portion (30 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Toffees With Salted Butter Confiserie Angelina Paris	423	3.3 g	80 g	10 g
Mango Yogurt ALOR	423	12.7 g	72.7 g	10.7 g
Smoky British Cheese Mix Tesco	423	23 g	7 g	33.7 g
High protein veggie puffs cheese flavour The curators	423	34.3 g	27.3 g	16.3 g
Soy Milk Unisoy	423	21.3 g	58.7 g	11.3 g
Stamford Street co waste not want not grated cheese Stamford Street Co	423	25.3 g	2 g	35 g
Canestrato Sheep Cheese Mini L'orgenials Central Formaggi	423	26.7 g	0 g	36.7 g
Flagship Cheese Beecher’s	423	21.2 g	3.5 g	35.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0004337003444. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.