Grated cheese reduced fat
Packaged product Dairy and Eggs Lidl
Grated cheese reduced fat contains 310 kcal per 100 g. A serving, 30 g (30 g) provides about 93 kcal.
Roughly 61% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13.7 g | 68% |
| Sodium L | 693 mg | 30% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.33 g | |
| Protein L | 27.7 g | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 3%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.7 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.33 gbelow the median for dairy and eggs (median 0.5 g)
- Fat21 gbelow the median for dairy and eggs (median 26.7 g)
- Saturated fat13.7 gbelow the median for dairy and eggs (median 17 g)
- Sodium693 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated cheese reduced fat?
100 g of Grated cheese reduced fat has 310 kcal. Serving, 30 g (30 g): about 93 kcal.
Is Grated cheese reduced fat high in protein?
Grated cheese reduced fat contains 27.7 g of protein per 100 g (55% of the 50 g Daily Value), or 8.3 g in serving, 30 g (30 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Grated cheese reduced fat?
Grated cheese reduced fat has 2.3 g of total carbohydrates per 100 g, including 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated cheese reduced fat?
Grated cheese reduced fat contains 21 g of fat per 100 g, of which 13.7 g is saturated (68% of the Daily Value).
How much sodium is in Grated cheese reduced fat?
100 g contains 693 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489308744. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.