Grated Cheddar
Packaged product Dairy and Eggs Aldi
Grated Cheddar contains 395 kcal per 100 g.
Roughly 72% of its calories come from fat, with 22% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 39% of the Daily Value for calcium, 30% of the Daily Value for phosphorus and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 31.5 g | 40% |
| Saturated fat L | 20.6 g | 103% |
| Cholesterol L | 76.5 mg | 26% |
| Sodium L | 681 mg | 30% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin A L | 192 µg | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.037 mg | 0.2% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 508 mg | 39% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 369 mg | 30% |
| Potassium L | 58 mg | 1% |
| Zinc L | 2.6 mg | 24% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 9 µg | 16% |
| Iodine L | 28.3 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 6%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the lowest quarter of dairy and eggs (median 25 g)
- Sugars0.1 gabove the median for dairy and eggs (median 0 g)
- Fat31.5 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat20.6 gbelow the median for dairy and eggs (median 21 g)
- Sodium681 mgbelow the median for dairy and eggs (median 700 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.8 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459991642
- Quantity
- 500 g
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheddar cheese (milk), potato starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mature Cheddar Cheese Morrisons | 395 | 22.7 g | 2.3 g | 32.7 g |
| Norsk Cheddar TINE | 395 | 25 g | 0.3 g | 32 g |
| pasta flakes käse Kerrygold | 395 | 26 g | 0.8 g | 32 g |
| Medium Cheddar Cheese Selection | 395 | 23.7 g | 2.6 g | 34.2 g |
| Lactose free marble cheddar slices Selection | 395 | 23.7 g | 2.6 g | 34.2 g |
| medium cheddar cheese slices No Name | 395 | 23.7 g | 2.6 g | 31.6 g |
| Old Cheddar Fort Slices Selection | 395 | 23.7 g | 2.6 g | 34.2 g |
| Medium cheddar Morrisons | 396 | 22.9 g | 3.5 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Cheddar?
100 g of Grated Cheddar has 395 kcal.
Is Grated Cheddar high in protein?
Grated Cheddar contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Grated Cheddar?
Grated Cheddar has 6.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Cheddar?
Grated Cheddar contains 31.5 g of fat per 100 g, of which 20.6 g is saturated (103% of the Daily Value).
What vitamins and minerals does Grated Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV), phosphorus (30% DV), Vitamin B12 (28% DV), Riboflavin (B2) (25% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grated Cheddar?
100 g contains 681 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459991642. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.