Grassfed Vanilla Yogurt
Packaged product Dairy and Eggs Nancy’s
Grassfed Vanilla Yogurt contains 82 kcal per 100 g. A serving, 6 oz., 170 g (170 g) provides about 139 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 18% of the Daily Value for iodine, 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.7 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0.38 µg | 16% |
| Choline L | 0 mg | 0% |
| Calcium L | 153 mg | 12% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 221 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 26.5 µg | 18% |
| Chloride L | 129 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars7.7 gbelow the median for dairy and eggs (median 10 g)
- Fat3.5 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 1.6 g)
- Sodium65 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water97.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.082 g |
Carotenoids (2)
| Beta-carotene L | 20 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 97.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82.4 kcal | 82 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 8.8 g | 8.8 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.6 g | 7.7 g |
| Sodium | 64.7 mg | 65 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat vanilla yogurt Wegmans | 82 | 4.1 g | 13.5 g | 1.5 g |
| Skyr Icelandic Style Yogurt Raspberry Brooklea | 82 | 9.7 g | 10 g | 0.4 g |
| Lowfat Yogurt Great Value | 82 | 2.9 g | 16.5 g | 0.88 g |
| Lowfat yogurt Tillamook | 82 | 3.5 g | 15.3 g | 1.2 g |
| Lala, yogurt smoothie, peach Lala | 82 | 2.4 g | 13.5 g | 2.2 g |
| Lowfat yogurt Tillamook | 82 | 3.5 g | 14.1 g | 1.2 g |
| Nonfat Strained Greek Yogurt Open Nature | 82 | 8.2 g | 12.9 g | 0 g |
| Jogurtas plombyro skonio Aistė | 82 | 3.2 g | 13.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grassfed Vanilla Yogurt?
100 g of Grassfed Vanilla Yogurt has 82 kcal. Serving, 6 oz., 170 g (170 g): about 139 kcal.
How much protein is in Grassfed Vanilla Yogurt?
Grassfed Vanilla Yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 6 oz., 170 g (170 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Grassfed Vanilla Yogurt?
Grassfed Vanilla Yogurt has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 7.7 g of sugars.
How much fat is in Grassfed Vanilla Yogurt?
Grassfed Vanilla Yogurt contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Grassfed Vanilla Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (18% DV), Vitamin B12 (16% DV), Riboflavin (B2) (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grassfed Vanilla Yogurt?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2190691. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0043192109311. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.