How many calories are in Grass Fed Whey Cacao Monk Fruit?

100 g of Grass Fed Whey Cacao Monk Fruit has 382 kcal. Serving, 1 scoop, 34 g (34 g): about 130 kcal.

Is Grass Fed Whey Cacao Monk Fruit high in protein?

Grass Fed Whey Cacao Monk Fruit contains 70.6 g of protein per 100 g (141% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 34 g (34 g). About 74% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Grass Fed Whey Cacao Monk Fruit?

Grass Fed Whey Cacao Monk Fruit has 11.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grass Fed Whey Cacao Monk Fruit?

Grass Fed Whey Cacao Monk Fruit contains 5.9 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

What vitamins and minerals does Grass Fed Whey Cacao Monk Fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (310% DV), calcium (27% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grass Fed Whey Cacao Monk Fruit?

100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grass Fed Whey Cacao Monk Fruit

Packaged product Fruits True Nutrition

Grass Fed Whey Cacao Monk Fruit contains 382 kcal per 100 g. A serving, 1 scoop, 34 g (34 g) provides about 130 kcal.

Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 310% of the Daily Value for iron, 27% of the Daily Value for calcium and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

70.6 gprotein

11.8 gcarbohydrates

5.9 gfat

130kcal in serving, 1 scoop, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	5.9 g	8%
Saturated fat L	5.9 g	29%
Cholesterol L	176 mg	59%
Sodium L	294 mg	13%
Total carbohydrates L	11.8 g	4%
Dietary fiber L	2.9 g	11%
Total sugars L	5.9 g
Added sugars L	0 g	0%
Protein L	70.6 g	141%
Calcium L	353 mg	27%
Iron L	55.9 mg	310%
Potassium L	647 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 74%
Carbohydrates 12%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein70.6 gin the top quarter of fruits (median 0.71 g)
Fiber2.9 gabove the median for fruits (median 1.5 g)
Sugars5.9 gbelow the median for fruits (median 11.4 g)
Fat5.9 gin the top quarter of fruits (median 0.2 g)
Saturated fat5.9 gin the top quarter of fruits (median 0.1 g)
Sodium294 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: True Nutrition
Barcode: 0810028197176
Quantity: 2 lbs
Label serving: 1 scoop (34 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810028197176. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.