Grass-fed Plain Yogurt
Packaged product Dairy and Eggs Maia
Grass-fed Plain Yogurt contains 67 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 150 kcal.
Roughly 62% of its calories come from protein, with 20% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55.6 mg | 2% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 169 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 18%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars3.1 gbelow the median for dairy and eggs (median 3.8 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium55.6 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maia
- Barcode
- 0857003002155
- Label serving
- 1 portion (225 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Alta Dena | 67 | 3.3 g | 5.4 g | 3.8 g |
| Organic Whole Milk DHA Omega-3 365 | 67 | 3.3 g | 5 g | 3.8 g |
| Ca Phao Chua Ngot (Pickled Eggplant) 3 Mien | 67 | 0.83 g | 16.1 g | 0 g |
| Whole Milk Kirkland | 67 | 3.3 g | 5.4 g | 3.3 g |
| blended greek yogurt loaded with real cherry Danone | 67 | 8.7 g | 8.7 g | 0 g |
| blended greek yogurt Danone | 67 | 8.7 g | 8.7 g | 0 g |
| Yogurt Griego Fresa Yoka | 67 | 8.7 g | 8.7 g | 0 g |
| Organic Whole Milk Organic Valley | 67 | 3.3 g | 5 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass-fed Plain Yogurt?
100 g of Grass-fed Plain Yogurt has 67 kcal. Serving, 1 portion, 225 g (225 g): about 150 kcal.
Is Grass-fed Plain Yogurt high in protein?
Grass-fed Plain Yogurt contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 24.1 g in serving, 1 portion, 225 g (225 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Grass-fed Plain Yogurt?
Grass-fed Plain Yogurt has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grass-fed Plain Yogurt?
Grass-fed Plain Yogurt contains 1.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Grass-fed Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grass-fed Plain Yogurt?
100 g contains 55.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857003002155. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.