Grass Fed Ground Beef
Packaged product Meat Spring Crossing Cattle Co.
Grass Fed Ground Beef contains 179 kcal per 100 g. A serving, 1 serving, 112 g (112 g) provides about 200 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (181 kcal per 100 g).
100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 1.9 µg | 78% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 24.3 mg | 6% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 330 mg | 7% |
| Zinc L | 10.5 mg | 95% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat9.8 gbelow the median for meat (median 10 g)
- Saturated fat4 gabove the median for meat (median 3 g)
- Sodium67 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 223 kcal | 179 kcal |
| Protein | 20.5 g | 19.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.8 g | 9.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- Spring Crossing Cattle Co.
- Barcode
- 0641509128224
- Label serving
- 1 serving (112 g)
- Category
- Meats
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground beef.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Charolais Beef Baldwin Family Farms Llc | 179 | 19.6 g | 0 g | 9.8 g |
| Grass Fed Ground Beef Meijer | 179 | 19.6 g | 0 g | 9.8 g |
| Traditional Beef Skirt Steak Mama Julia | 179 | 15.2 g | 1.8 g | 11.6 g |
| Ground Beef Patties Spring Crossing Cattle Co | 179 | 19.6 g | 0 g | 9.8 g |
| Croccanti arrosticini di pollo Aia | 179 | 18 g | 3.6 g | 3.8 g |
| Lamelles de kebab Isla Mondial | 179 | 18 g | 0.9 g | 11 g |
| Beef Shaved Steak, Beef Wegmans | 179 | 19.6 g | 0 g | 10.7 g |
| Cordon bleu con prosciutto a fette e formaggio Glorioso | 179 | 15.5 g | 11.9 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass Fed Ground Beef?
100 g of Grass Fed Ground Beef has 179 kcal. Serving, 1 serving, 112 g (112 g): about 200 kcal.
Is Grass Fed Ground Beef high in protein?
Grass Fed Ground Beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 serving, 112 g (112 g). About 47% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Grass Fed Ground Beef?
Grass Fed Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grass Fed Ground Beef?
Grass Fed Ground Beef contains 9.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Grass Fed Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (95% DV), Vitamin B12 (78% DV), Niacin (B3) (35% DV), Vitamin B6 (20% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grass Fed Ground Beef?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1920548. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0641509128224. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.