Grass Fed Ground Beef
Packaged product Meat simple truth organic
Grass Fed Ground Beef contains 212 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 240 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0.88 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.088 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 291 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat15 gabove the median for meat (median 10 g)
- Saturated fat6.2 gabove the median for meat (median 3 g)
- Sodium66 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 212 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 66 mg | 66 mg |
Product details
- Brand
- simple truth organic
- Barcode
- 0011110948939
- Label serving
- 1 portion (113.398 g)
- Category
- Meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic center cut boneless pork chops Organic Prairie | 212 | 19.7 g | 0 g | 13.6 g |
| Grass Fed Ground Beef H‑E‑B | 212 | 18.5 g | 0 g | 15 g |
| Entrecôte mit Kräuter-Würzung (Bio) LFW Ludwigsluster Fleisch- und Wurstspezialitäten | 212 | 19 g | 1 g | 15 g |
| Cured Pork Hocks Carolina Pride | 212 | 25.7 g | 0 g | 11.5 g |
| Burger meat cerdo Dia | 212 | 16 g | 1 g | 16 g |
| Organic prairie, pork chops Organic Prairie | 212 | 19.7 g | 0 g | 13.6 g |
| Whisnant Family Farm, Grass Fed Ground Beef Fruitland American Meat Llc | 212 | 24.8 g | 0 g | 15 g |
| Smoked Five Spice Tofu Jenny's Tofu | 212 | 21.2 g | 5.9 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass Fed Ground Beef?
100 g of Grass Fed Ground Beef has 212 kcal. Serving, 1 portion, 113.398 g (113 g): about 240 kcal.
Is Grass Fed Ground Beef high in protein?
Grass Fed Ground Beef contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21.1 g in serving, 1 portion, 113.398 g (113 g). About 36% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Grass Fed Ground Beef?
Grass Fed Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grass Fed Ground Beef?
Grass Fed Ground Beef contains 15 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Grass Fed Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grass Fed Ground Beef?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2131658. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110948939. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.