Grass-fed ground beef
Packaged product Meat Marketside
Grass-fed ground beef contains 177 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 177 kcal.
Roughly 52% of its calories come from fat, with 48% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (179 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0.44 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 319 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat9.7 gbelow the median for meat (median 9.8 g)
- Saturated fat4 gabove the median for meat (median 2.8 g)
- Sodium66 mgin the lowest quarter of meat (median 464 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 4 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 177 kcal |
| Protein | 19.6 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.8 g | 9.7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 67 mg | 66 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131151870
- Label serving
- 1 serving (100 g)
- Category
- Meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grass fed ground beef.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Slices With Teriyaki Marinade Kitchen Quick Kit Classic World Cuisine | 177 | 26.6 g | 8 g | 4.4 g |
| Bresaola "Casa Walser" affettata Casa Walser | 177 | 37 g | 0.5 g | 2.9 g |
| Grass Fed Beef Ground Beef Strauss Brands Incorporated | 177 | 20.4 g | 0 g | 9.7 g |
| Ground Bison TenderBison | 177 | 21.2 g | 0 g | 9.7 g |
| Ground bison Marketside | 177 | 21.2 g | 0 g | 9.7 g |
| Pesto Chicken Sausage Sprouts | 176 | 32.4 g | 2.2 g | 8.8 g |
| Prosciutto cotto paesano Malbuner | 178 | 19 g | 1 g | 11 g |
| Burger de pollo con zanahoria Lidl | 178 | 13.2 g | 4.9 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass-fed ground beef?
100 g of Grass-fed ground beef has 177 kcal. Serving, 1 serving, 100 g (100 g): about 177 kcal.
Is Grass-fed ground beef high in protein?
Grass-fed ground beef contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 20.4 g in serving, 1 serving, 100 g (100 g). About 48% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Grass-fed ground beef?
Grass-fed ground beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grass-fed ground beef?
Grass-fed ground beef contains 9.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Grass-fed ground beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grass-fed ground beef?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462459. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2022. Imported November 6, 2026.
- Open Food Facts, record 0681131151870. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.