Natural Grass Fed Ground Beef
Packaged product Meat AUTHENTICITY PROVISIONS
Natural Grass Fed Ground Beef contains 212 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 240 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (205 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0.88 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.6 gabove the median for meat (median 17.9 g)
- Fat15 gabove the median for meat (median 11.8 g)
- Saturated fat6.2 gabove the median for meat (median 4 g)
- Sodium66 mgin the lowest quarter of meat (median 76 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 212 kcal | 212 kcal |
| Protein | 18.6 g | 18.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15 g | 15 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 66.4 mg | 66 mg |
Product details
- Brand
- AUTHENTICITY PROVISIONS
- Barcode
- 0850013415700
- Category
- Other Meats
Ingredients
NATURAL GRASS FED BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 85% Lean 15% Fat 3 Ground Organic Beef Patties ORGANIC PRAIRIE | 212 | 18.5 g | 0 g | 15.2 g |
| Italian Style Deli Slices TOFURKY | 212 | 21.2 g | 13.5 g | 7.7 g |
| Organic Center Cut Boneless Pork Chops ORGANIC PRAIRIE | 212 | 19.5 g | 0 g | 14.2 g |
| Cajun-Style Smoked Pork Neckbones, Cajun-Style CAROLINA PRIDE | 212 | 17.7 g | 0 g | 15 g |
| Beef Top Sirloin Steak, Beef TRUE TO NATURE | 212 | 20.4 g | 0 g | 14.2 g |
| Indian Spiced Masala Poppers Meatless Meatballs, Indian Spiced Masala Poppers FRANKLIN FARMS | 212 | 7.1 g | 32.9 g | 5.9 g |
| American Grass-Fed Organic Ground Beef, American FREE GRAZE | 212 | 18.6 g | 0 g | 15 g |
| Grass Fed Beef Burgers AUSTIN BLACK NATURALS | 212 | 18.6 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Grass Fed Ground Beef?
100 g of Natural Grass Fed Ground Beef has 212 kcal. Serving, 1 portion, 113 g (113 g): about 240 kcal.
Is Natural Grass Fed Ground Beef high in protein?
Natural Grass Fed Ground Beef contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113 g (113 g). About 36% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Natural Grass Fed Ground Beef?
Natural Grass Fed Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Natural Grass Fed Ground Beef?
Natural Grass Fed Ground Beef contains 15 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Natural Grass Fed Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Grass Fed Ground Beef?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850013415700. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2604719. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "NATURAL GRASS FED GROUND BEEF". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.