Grass Fed Flat Iron Steak
Packaged product Beverages HEB
Grass Fed Flat Iron Steak contains 176 kcal per 100 g. A serving, 1 4 ounces, 113.398 g (113 g) provides about 200 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.1 mg | 22% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.5 g | 37% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of beverages (median 0.6 g)
- Fat11.5 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4 gin the top quarter of beverages (median 0.1 g)
- Sodium75 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mercado Boneless Beef Chuck Shoulder Steak Thin Cut Kroger | 176 | 18.5 g | 0 g | 11.5 g |
| Ribeye Beef Shaved Steak Demakes | 176 | 19.4 g | 0 g | 10.6 g |
| Aldi Bone In Pork Shoulder Steak Aldi | 176 | 17.6 g | 0 g | 12.3 g |
| Beef Flat Iron Steak Swift | 176 | 18.5 g | 0 g | 11.5 g |
| Beef Chuck Flat Iron Steak USDA Choice Angus Beef | 176 | 18.5 g | 0 g | 11.5 g |
| Chimichurri Beef Skirt Steak Rock River Cattle Co | 176 | 17.6 g | 1.8 g | 11.5 g |
| Chimichurri Seasoned Beef Skirt Steak Rock River | 176 | 17.6 g | 1.8 g | 11.5 g |
| Chimichurri Seasoned Beef Skirt Steak Rock River Cattle Co. | 176 | 17.6 g | 1.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass Fed Flat Iron Steak?
100 g of Grass Fed Flat Iron Steak has 176 kcal. Serving, 1 4 ounces, 113.398 g (113 g): about 200 kcal.
Is Grass Fed Flat Iron Steak high in protein?
Grass Fed Flat Iron Steak contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 4 ounces, 113.398 g (113 g). About 42% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Grass Fed Flat Iron Steak?
Grass Fed Flat Iron Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grass Fed Flat Iron Steak?
Grass Fed Flat Iron Steak contains 11.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Grass Fed Flat Iron Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grass Fed Flat Iron Steak?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241922308151. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.