Grass Fed Beef Massaman
Packaged product Meat Dineamic
Grass Fed Beef Massaman contains 146 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 467 kcal.
Roughly 41% of its calories come from carbohydrates, with 32% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.1 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 41%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.3 gabove the median for meat (median 0 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat5.1 gbelow the median for meat (median 8.6 g)
- Saturated fat2.9 gbelow the median for meat (median 3.1 g)
- Sodium338 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halal British Lean Diced Beef Tariq Halal | 146 | 22.1 g | 0.2 g | 6.4 g |
| Beef With Garlic & Herbs Tesco Finest | 146 | 26.2 g | 1.7 g | 3.7 g |
| Italian Sausage Go Pig | 146 | 8 g | 13.7 g | 6.3 g |
| Salt & Pepper Pork M&S | 146 | 18.8 g | 0 g | 7.9 g |
| Beef Mince Choice Meats | 146 | 21 g | 0 g | 7 g |
| Stewing beef Butchers Selection | 146 | 22.1 g | 0 g | 6.4 g |
| Pork Belly Joint M&S | 146 | 18.8 g | 0.4 g | 7.9 g |
| Butcher's selection british large beef roasting joint Asda | 146 | 29 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass Fed Beef Massaman?
100 g of Grass Fed Beef Massaman has 146 kcal. Serving, 1 portion, 320 g (320 g): about 467 kcal.
How much protein is in Grass Fed Beef Massaman?
Grass Fed Beef Massaman contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 30.6 g in serving, 1 portion, 320 g (320 g). About 27% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Grass Fed Beef Massaman?
Grass Fed Beef Massaman has 14.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grass Fed Beef Massaman?
Grass Fed Beef Massaman contains 5.1 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Grass Fed Beef Massaman?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346473002990. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.