Grass-Fed Beef
Packaged product Meat Jones Creek Beef
Grass-Fed Beef contains 106 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 90 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat2.9 gin the lowest quarter of meat (median 10 g)
- Saturated fat1.8 gbelow the median for meat (median 3 g)
- Sodium88 mgbelow the median for meat (median 480 mg)
- Protein per 100 kcal17.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Jones Creek Beef
- Barcode
- 0851021004382
- Label serving
- 3 ONZ (85 g)
- Category
- Meats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% grass-fed beef.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaki Tofu Broiled Firm House Foods America Corporation | 106 | 10.6 g | 2.4 g | 5.9 g |
| Cochinita pibil Gourmet passion | 106 | 9.5 g | 7.1 g | 3.7 g |
| Turkey Breast Steaks Mc Caghey | 106 | 24.4 g | 0 g | 0.8 g |
| Peppercorn pork tenderloin Aldi | 106 | 18.5 g | 2.7 g | 2.7 g |
| Pre, beef stew meat Pre | 106 | 22.1 g | 0 g | 2.2 g |
| Legrand χοιρινή κόντρα καπνιστή μερίδα Sary | 106 | 15.4 g | 5.4 g | 2.3 g |
| Llom Adobat Bonpreu | 106 | 15 g | 7 g | 2 g |
| Fläskfilé Ica | 106 | 21 g | 0.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grass-Fed Beef?
100 g of Grass-Fed Beef has 106 kcal. Serving, 3 onz, 85 g (85 g): about 90 kcal.
Is Grass-Fed Beef high in protein?
Grass-Fed Beef contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 16 g in serving, 3 onz, 85 g (85 g). About 74% of its calories come from protein. Compared with other meat, that is above the median (median 17.9 g).
How many carbs are in Grass-Fed Beef?
Grass-Fed Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grass-Fed Beef?
Grass-Fed Beef contains 2.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Grass-Fed Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grass-Fed Beef?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061210. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0851021004382. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.