Grapefruit Segments in Light Syrup
Packaged product Sweets and Desserts Waitrose
Grapefruit Segments in Light Syrup contains 81 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0.75 g | 3% |
| Total sugars L | 19.4 g | |
| Protein L | 0.63 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.63 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0.75 gbelow the median for sweets and desserts (median 2 g)
- Sugars19.4 gbelow the median for sweets and desserts (median 21.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169229705
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Sweet Potatoes H-E-B | 81 | 0 g | 21.3 g | 0 g |
| Cut Sweet Potatoes in Syrup Nature's Pride | 81 | 0 g | 21.3 g | 0 g |
| Petits Pois & Sweetcorn M&S FOOD | 81 | 4.4 g | 7.4 g | 1.3 g |
| Chin Chow Dessert (Sweetened) Tan Soon Mui | 81 | 0.075 g | 20 g | 0 g |
| Cut yams in syrup Kroger | 81 | 0 g | 21.3 g | 0 g |
| IGA Canned Sweet Potato IGA | 81 | 0 g | 21.3 g | 0 g |
| Mixed Grapefruit sement in syrup Waitrose | 81 | 0.63 g | 19.4 g | 0 g |
| Cut sweet potatoes Pics by Price Chopper | 81 | 0 g | 21.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grapefruit Segments in Light Syrup?
100 g of Grapefruit Segments in Light Syrup has 81 kcal.
How much protein is in Grapefruit Segments in Light Syrup?
Grapefruit Segments in Light Syrup contains 0.63 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Grapefruit Segments in Light Syrup?
Grapefruit Segments in Light Syrup has 19.4 g of total carbohydrates per 100 g, including 0.75 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grapefruit Segments in Light Syrup?
Grapefruit Segments in Light Syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169229705. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.