Grape Leaves
Grape Leaves contains 62 kcal per 100 g. A serving, 1 leaf, 8 g (8 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 167% of the Daily Value for Vitamin A, 19% of the Daily Value for calcium and 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,880 mg | 82% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 1,500 µg | 167% |
| Vitamin C L | 15 mg | 17% |
| Calcium L | 250 mg | 19% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of snacks (median 1.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Sodium1,880 mgin the top quarter of snacks (median 789 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,875 mg | 1,880 mg |
Product details
- Brand
- Sera
- Barcode
- 8690777803991
- Quantity
- 970 g
- Label serving
- 1 LEAF (8 g)
- Category
- salted-snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grape leaves, water, salt, acidity regulator (citric acid), antioxidant (sodium metabisulfite)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape Leaves Fresno Valley | 62 | 0 g | 12.5 g | 0 g |
| Gourmet Tomato Basil Bruschetta Copperleaf | 62 | 0 g | 6.3 g | 4.7 g |
| Whole california grape leaves fill with rice & meat Reese | 62 | 0 g | 12.5 g | 0 g |
| Mezzetta, california grape leaves Mezzetta | 62 | 0 g | 12.5 g | 0 g |
| Krinos, grape leaves in vinegar brine Krinos | 62 | 0 g | 12.5 g | 0 g |
| Mt. Olympus Greek Salad Fresh Garden Highway | 62 | 2.2 g | 4 g | 4 g |
| Soul vegan, kale greens Soul Vegan | 62 | 8.3 g | 7.3 g | 3.1 g |
| Gourmet Bruschetta Copper Leaf | 62 | 3.1 g | 6.3 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grape Leaves?
100 g of Grape Leaves has 62 kcal. Serving, 1 leaf, 8 g (8 g): about 5 kcal.
How much protein is in Grape Leaves?
Grape Leaves contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 leaf, 8 g (8 g). About 0% of its calories come from protein.
How many carbs are in Grape Leaves?
Grape Leaves has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Grape Leaves?
Grape Leaves contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grape Leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (167% DV), calcium (19% DV), Vitamin C (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grape Leaves?
100 g contains 1,880 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690777803991. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 468371. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.