Granolove - mixed berry crunch
Packaged product Breakfast Cereals Prana
Granolove - mixed berry crunch contains 473 kcal per 100 g. A serving, 0.5 tasse, 55 g (55 g) provides about 260 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 248% of the Daily Value for zinc, 26% of the Daily Value for magnesium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 23.6 g | 30% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 9.1 g | 32% |
| Total sugars L | 14.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 109 mg | 26% |
| Potassium L | 273 mg | 6% |
| Zinc L | 27.3 mg | 248% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber9.1 gabove the median for breakfast cereals (median 8.3 g)
- Sugars14.5 gbelow the median for breakfast cereals (median 15 g)
- Fat23.6 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat4.5 gabove the median for breakfast cereals (median 2.5 g)
- Sodium145 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten-free oats", Cane sugar, Sunflower oil*, Gluten-free oat flour*, Sunflower seeds, Shredded Coconut*, Chia seeds*, Acacia gum*, Natural flavour*, Citric acid, Sea salt, Freeze-dried strawberries and/or cranberries*, Black carrot juice powder (for colour), Freeze-dried cranberry powder*, Mixed tocopherols (added to preserve freshness). May contain: Almonds, Brazil nuts, Cashews, Hazelnuts, Pecans, Pistachios, Walnuts, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Granolove maple spice crunch PRANA | 473 | 9.4 g | 60 g | 21.2 g |
| Pumpkin Seed + Flax Granola Nature's Path Organic | 473 | 10.9 g | 67.3 g | 18.2 g |
| Granolove croquamt de petits fruits Prana | 473 | 9.1 g | 58.2 g | 23.6 g |
| Pumpkin Seed + Flax Granola Nature's Path Organic | 473 | 10.9 g | 67.3 g | 18.2 g |
| Crispy Light Granola Cocoa Crunch Made Good | 473 | 7.3 g | 69.1 g | 18.2 g |
| Pumpkin Seed + Flax Granola NATURE'S PATH ORGANIC | 473 | 10.9 g | 67.3 g | 18.2 g |
| granola almond butter healthy habits | 473 | 10.5 g | 56.5 g | 20.8 g |
| 5 Grain Muesli The Whole Truth | 473 | 12.4 g | 66 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877693003904. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.