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Granola

Packaged product Breakfast Cereals WS Naturais

Granola contains 420 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 168 kcal.

Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

420kcal per 100 g
12 gprotein
70 gcarbohydrates
10.2 gfat
168kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 420 kcal
Total fat L 10.2 g 13%
Saturated fat L 2.8 g 14%
Sodium L 82.5 mg 4%
Total carbohydrates L 70 g 25%
Dietary fiber L 7.8 g 28%
Total sugars L 27.5 g
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 67%Fat: 22%420kcal / 100 g
  • Protein 11%
  • Carbohydrates 67%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber7.8 gabove the median for breakfast cereals (median 7.1 g)
  • Sugars27.5 gin the top quarter of breakfast cereals (median 17.8 g)
  • Fat10.2 gbelow the median for breakfast cereals (median 11.8 g)
  • Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
  • Sodium82.5 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
WS Naturais
Barcode
7898928727184
Label serving
1 portion (40 g)
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Classic Granola Freakin' Healthy 420 14 g 54 g 18 g
Gourmet classic Granola The Granola king 420 14 g 60 g 14 g
Granola Myllärin 420 9.7 g 57 g 13 g
Muesli croustillant chocolat Terres et Céréales Bio 420 9.2 g 61 g 14 g
Cocoa Puffs Loaded imp General Mills 420 4.9 g 74.4 g 13.7 g
Oats & Honey Granola Only Goodness 420 8 g 66 g 14 g
High Protein Oat And seed Granola Tesco 420 23.6 g 53 g 10.8 g
Granola SUREAL 420 21 g 48 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7898928727184. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola?

100 g of Granola has 420 kcal. Serving, 1 portion, 40 g (40 g): about 168 kcal.

Is Granola high in protein?

Granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 40 g (40 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Granola?

Granola has 70 g of total carbohydrates per 100 g, including 7.8 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola?

Granola contains 10.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Granola?

100 g contains 82.5 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 1, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.