Granola
Packaged product Breakfast Cereals SUREAL
Granola contains 420 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 252 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 3.8 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber16 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.8 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat14 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 1.9 g)
- Sodium161 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SUREAL
- Barcode
- 5065012058840
- Label serving
- 1 portion (60 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Granola Freakin' Healthy | 420 | 14 g | 54 g | 18 g |
| Granola Myllärin | 420 | 9.7 g | 57 g | 13 g |
| kit kat cerlac Nestlé | 420 | 7.9 g | 69 g | 10.9 g |
| Muesli croustillant chocolat Terres et Céréales Bio | 420 | 9.2 g | 61 g | 14 g |
| Gourmet classic Granola The Granola king | 420 | 14 g | 60 g | 14 g |
| High Protein Oat And seed Granola Tesco | 420 | 23.6 g | 53 g | 10.8 g |
| B\'tween PROTEIN Muesli & Cacao B'tween | 420 | 25 g | 46 g | 20 g |
| Granola Bayfield | 420 | 10 g | 46 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 420 kcal. Serving, 1 portion, 60 g (60 g): about 252 kcal.
Is Granola high in protein?
Granola contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12.6 g in serving, 1 portion, 60 g (60 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 48 g of total carbohydrates per 100 g, including 16 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 14 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Granola?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065012058840. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.