Granola
Packaged product Breakfast Cereals Simply Granola
Granola contains 397 kcal per 100 g. A serving, 68.0 g (68 g) provides about 270 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.5 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 23.5 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for breakfast cereals (median 9.3 g)
- Fiber10.3 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23.5 gabove the median for breakfast cereals (median 18 g)
- Fat10.3 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Granola
- Barcode
- 3933370432928
- Label serving
- 68.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Granola Oats, Honey, Raisins & Almonds Quaker | 397 | 10.3 g | 75 g | 10.3 g |
| Simply Granola Oats, Honey, Raisins, And Almonds Quaker | 397 | 10.3 g | 75 g | 10.3 g |
| Simply Granola Oats, Honey, Raisins & Almonds Quaker | 397 | 10.3 g | 75 g | 10.3 g |
| Quakers simply granola Quaker | 397 | 10.3 g | 75 g | 10.3 g |
| Simply Granola Oats, Honey, Raisins & Almonds Quaker | 397 | 10.3 g | 75 g | 10.3 g |
| Chewy White Choc Chip Muesli Bar UNCLE TOBYS | 397 | 6.7 g | 60.1 g | 11.8 g |
| Lion Caramel & Chocolate Nestlé | 397 | 8.4 g | 73.6 g | 6.1 g |
| Muesli chocolat noir et graines de lin Jardin bio | 397 | 11 g | 58 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 397 kcal. Serving, 68.0 g (68 g): about 270 kcal.
Is Granola high in protein?
Granola contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 68.0 g (68 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 75 g of total carbohydrates per 100 g, including 10.3 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 10.3 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3933370432928. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.