Granola
Packaged product Breakfast Cereals Sante
Granola contains 457 kcal per 100 g. A serving, 350.0 g (350 g) provides about 1,600 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 3.8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 22 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 18 g)
- Fat16 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat3.8 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sante
- Barcode
- 8904041744133
- Label serving
- 350.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Hazelnut Oat Granola ROLLAGRANOLA | 457 | 12.4 g | 37.2 g | 26.7 g |
| Sweet and salty nut granola bars Millville | 457 | 8.6 g | 65.7 g | 17.1 g |
| Almond Sweet & Salty Granola Bars No Manufaturer | 457 | 8.6 g | 65.7 g | 17.1 g |
| Sweet & Salty Chewy Granola Bar Kroger | 457 | 8.6 g | 62.9 g | 17.1 g |
| Sweet & Salty Chewy Granola Bars Kroger | 457 | 8.6 g | 65.7 g | 20 g |
| Muesli Crunchy - 2 chocolats Muesli Crunchy | 457 | 9.1 g | 62 g | 18 g |
| Granola czekoladowa Sante | 457 | 8.8 g | 66 g | 16 g |
| Vanilla Chia Granola One Degree Organic Foods | 457 | 11.4 g | 62.9 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 457 kcal. Serving, 350.0 g (350 g): about 1,600 kcal.
How much protein is in Granola?
Granola contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 30.8 g in serving, 350.0 g (350 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola?
Granola has 66 g of total carbohydrates per 100 g, including 6.9 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 16 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904041744133. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.