Granola
Packaged product Breakfast Cereals Sanitarium
Granola contains 421 kcal per 100 g. A serving, 50.0 g (50 g) provides about 211 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 1.9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 49.8 g | 18% |
| Dietary fiber L | 18.4 g | 66% |
| Total sugars L | 7.4 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber18.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars7.4 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat16.5 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sanitarium
- Barcode
- 9414942810169
- Label serving
- 50.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Protein Granola Bradburys | 421 | 19 g | 59 g | 11 g |
| Super Nutty Granola Non-GMO Natural Grocers | 421 | 10.5 g | 59.6 g | 15.8 g |
| Crispy Crunchy Granola Hubbards | 421 | 10.4 g | 52 g | 24 g |
| Kale Lunch Granola Hawaiian Krunch Co | 421 | 8.8 g | 57.9 g | 19.3 g |
| Super pequeno almoço - aveia, manga e quinoa puffs Shine | 421 | 13 g | 53 g | 15 g |
| Granola fruit and nut Jordans | 421 | 9.2 g | 64.9 g | 12.5 g |
| Muesli proteico paleo vegano saludviva | 421 | 40 g | 8 g | 21.4 g |
| Honey glazed Muesli Dunstable | 421 | 11 g | 56 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 421 kcal. Serving, 50.0 g (50 g): about 211 kcal.
How much protein is in Granola?
Granola contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4.7 g in serving, 50.0 g (50 g). About 10% of its calories come from protein.
How many carbs are in Granola?
Granola has 49.8 g of total carbohydrates per 100 g, including 18.4 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 16.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414942810169. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.