Granola
Packaged product Breakfast Cereals RAWCOLOGY
Granola contains 567 kcal per 100 g. A serving, 0.3 cup, 30 g (30 g) provides about 170 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 24% of the Daily Value for magnesium, 22% of the Daily Value for manganese and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0.67 mg | 0.7% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 667 mg | 14% |
| Manganese L | 0.5 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.3 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat46.7 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat23.3 gin the top quarter of breakfast cereals (median 2 g)
- Sodium317 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAWCOLOGY
- Barcode
- 0628504873922
- Label serving
- 0.3 cup (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Almond Butter Nut Granola purely elizabeth. | 567 | 20 g | 33.3 g | 40 g |
| Maple pecan granola Simply Nature | 567 | 16.7 g | 26.7 g | 46.7 g |
| Organic Grain Free Granola Mint Chocolate Chip With Cacao Rawcology | 567 | 10 g | 26.7 g | 50 g |
| Strawberry Banana Nut Granola Seven Sundays | 567 | 16.7 g | 30 g | 50 g |
| Strawberry Banana Nut granola Seven Sundays | 567 | 16.7 g | 30 g | 50 g |
| Grain Free, Vanilla Almond Butter, Nut Granola Recipe, Number 12 Purely Elizabeth | 567 | 20 g | 26.7 g | 43.3 g |
| Vanilla almond butter granola Purely Elizabeth | 567 | 20 g | 26.7 g | 43.3 g |
| Cinnamon Peanut Butter Nut Granola purely elizabeth. | 567 | 20 g | 40 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 567 kcal. Serving, 0.3 cup, 30 g (30 g): about 170 kcal.
Is Granola high in protein?
Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.3 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 26.7 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 46.7 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24% DV), manganese (22% DV), phosphorus (20% DV), potassium (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628504873922. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "GRANOLA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.