Granola Protein
Packaged product Breakfast Cereals Giant
Granola Protein contains 418 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 230 kcal.
Roughly 60% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 129% of the Daily Value for manganese and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 21.8 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 14.5 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 436 mg | 9% |
| Manganese L | 3 mg | 129% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 60%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars21.8 gabove the median for breakfast cereals (median 18 g)
- Fat12.7 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2 g)
- Sodium155 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant
- Barcode
- 0378267165160
- Label serving
- 1 portion (55 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey baked granola Jordans | 418 | 10.9 g | 65.9 g | 10.9 g |
| Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | 418 | 9.2 g | 74.7 g | 11.1 g |
| Raisin Crisp Crownfield | 418 | 7.4 g | 65.8 g | 12.6 g |
| French Almond Granola Winco | 418 | 10.9 g | 70.9 g | 10.9 g |
| Honey & Oat Granola Hannaford | 418 | 9.1 g | 69.1 g | 10.9 g |
| Honey And Oat Granola Food Lion | 418 | 9.1 g | 69.1 g | 10.9 g |
| Toasted Muesli Hubbards | 418 | 7.6 g | 61.2 g | 14.2 g |
| Protein Granola Maple Syrup & Pecan mixit | 418 | 22 g | 51 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Protein?
100 g of Granola Protein has 418 kcal. Serving, 1 portion, 55 g (55 g): about 230 kcal.
Is Granola Protein high in protein?
Granola Protein contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 1 portion, 55 g (55 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola Protein?
Granola Protein has 63.6 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Protein?
Granola Protein contains 12.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Granola Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (129% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Protein?
100 g contains 155 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0378267165160. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.