Granola, Pomegran Cherry
Packaged product Breakfast Cereals Nature's Path
Granola, Pomegran Cherry contains 455 kcal per 100 g. A serving, 55 g, 0.75 cup (55 g) provides about 250 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 23.6 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 291 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Sugars23.6 gabove the median for breakfast cereals (median 18 g)
- Fat16.4 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat4.6 gin the top quarter of breakfast cereals (median 2 g)
- Sodium111 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449890133
- Label serving
- 55 g (0.75 cup)
- Category
- Breakfast Cereals
Ingredients
Rolled oats*, evaporated cane juice*, rice crispy* (brown rice flour*, evaporated cane juice*, sea salt, molasses*), soy oil*, dried coconut*, pomegranate juice concentrate*, red sour cherries*, oat syrup solids* (oat syrup solids*, tocopherols).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli crousti cacao Chronodrive | 455 | 9.3 g | 65 g | 16 g |
| Seed & Fruit Granola Albertsons | 455 | 9.1 g | 61.8 g | 20 g |
| Extra Crispy Clusters Almond Kellogg's | 455 | 9.1 g | 63.6 g | 19.7 g |
| Hippie Snacks Granola+ - Vanilla Almond Clusters Hippie Snacks | 455 | 12.7 g | 52.7 g | 25.5 g |
| Honey almond granola Meijer | 455 | 9.1 g | 69.1 g | 18.2 g |
| Vanilla Almond Granola Supervalu | 455 | 12.7 g | 69.1 g | 16.4 g |
| Krokante Volkorenmuesli Albert Heijn | 455 | 63 g | 9 g | 17 g |
| Muesli chocolat et caramel Auchan | 455 | 8.7 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola, Pomegran Cherry?
100 g of Granola, Pomegran Cherry has 455 kcal. Serving, 55 g, 0.75 cup (55 g): about 250 kcal.
How much protein is in Granola, Pomegran Cherry?
Granola, Pomegran Cherry contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g, 0.75 cup (55 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola, Pomegran Cherry?
Granola, Pomegran Cherry has 69.1 g of total carbohydrates per 100 g, including 7.3 g of fiber and 23.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola, Pomegran Cherry?
Granola, Pomegran Cherry contains 16.4 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Granola, Pomegran Cherry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola, Pomegran Cherry?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449890133. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.