Granola Peanut Delight
Packaged product Breakfast Cereals Nakd
Granola Peanut Delight contains 420 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 111% of the Daily Value for manganese, 53% of the Daily Value for copper and 33% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 17 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 41 µg | 10% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 50.9 mg | 4% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 138 mg | 33% |
| Phosphorus L | 348 mg | 28% |
| Potassium L | 553 mg | 12% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.48 mg | 53% |
| Manganese L | 2.6 mg | 111% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 14.2 µg | 9% |
| Chloride L | 30.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber14 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars17 gabove the median for breakfast cereals (median 15 g)
- Fat16 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2.5 g)
- Sodium84 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water17.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 17.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Style Dr. Oetker | 420 | 10 g | 69 g | 9.8 g |
| Gourmet Classic Granola The Granola King | 420 | 14 g | 60 g | 14 g |
| Crunchy Muesli Molina | 420 | 9.9 g | 65.3 g | 11.1 g |
| Muesli floconneux chocolat noisette Carrefour BIO | 420 | 11 g | 56 g | 15 g |
| Muesli granola Country Farm | 420 | 11.9 g | 62.9 g | 11.5 g |
| Ovomaltine muesli plus Ovomaltine | 420 | 22.1 g | 54.9 g | 11.3 g |
| Jewelled Granola Mini Bites M&S Food | 420 | 6.9 g | 54.7 g | 18.5 g |
| Alles Banane Seitenbacher | 420 | 9 g | 61 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Peanut Delight?
100 g of Granola Peanut Delight has 420 kcal.
Is Granola Peanut Delight high in protein?
Granola Peanut Delight contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Granola Peanut Delight?
Granola Peanut Delight has 50 g of total carbohydrates per 100 g, including 14 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Peanut Delight?
Granola Peanut Delight contains 16 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Granola Peanut Delight contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (111% DV), copper (53% DV), magnesium (33% DV), phosphorus (28% DV) and zinc (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Peanut Delight?
100 g contains 84 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700174. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.