Granola
Packaged product Breakfast Cereals Neenuts
Granola contains 527 kcal per 100 g. A serving, 15.0 g (15 g) provides about 79 kcal.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 34.7 g | 44% |
| Saturated fat L | 12 g | 60% |
| Sodium | not reported | |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars | not reported | |
| Protein L | 13.3 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat34.7 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat12 gin the top quarter of breakfast cereals (median 1.9 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Neenuts
- Barcode
- 11221225
- Label serving
- 15.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola com amor Neednuts | 527 | 13.3 g | 40.7 g | 34.7 g |
| Müesli Granola amandes coco Mymuesli | 527 | 10.5 g | 44.1 g | 32.2 g |
| Oats and honey granola O Organics | 527 | 0 g | 83.6 g | 16.4 g |
| Granola Cups, Peanut Butter Chocolate Natural Valley | 526 | 13.2 g | 52.6 g | 31.6 g |
| Mini 2er-Packung Knusperflakes Ritter Sport | 526 | 6.5 g | 59 g | 29 g |
| Toasted Protein Nut Muesli Almond Choc Tasti | 526 | 25 g | 30.2 g | 32.4 g |
| Delightful Granola Apple Crumble and Cinnamon Vogel's | 528 | 15.3 g | 24 g | 45.3 g |
| Yellow Diamond Plain Sev Mamra Yellow Diamond | 528 | 10.3 g | 55.2 g | 29.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 527 kcal. Serving, 15.0 g (15 g): about 79 kcal.
Is Granola high in protein?
Granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15.0 g (15 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 40.7 g of total carbohydrates per 100 g, including 10.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 34.7 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11221225. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.