Granola
Packaged product Breakfast Cereals Nature's Promise
Granola contains 417 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.7 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 15 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber6.7 gin the lowest quarter of breakfast cereals (median 8.2 g)
- Fat15 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Promise
- Barcode
- 17563518
- Category
- Mueslis
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Whole Grain Oats, Honey, Raisins & Almonds Millville | 417 | 10 g | 65 g | 15 g |
| Granola Minis - Mixed Berry Made Good | 417 | 8.3 g | 70.8 g | 12.5 g |
| Strawberry Cashew Crunch Granola Thrive Market | 417 | 10 g | 56.7 g | 16.7 g |
| ORGANIC GRANOLA BITES mixed berry MADE GOOD | 417 | 8.3 g | 70.8 g | 12.5 g |
| Caramel Apple Flavored Granola Trader Joe's | 417 | 10 g | 65 g | 13.3 g |
| Chocolate Red Berry Granola Hannaford | 417 | 10 g | 68.3 g | 13.3 g |
| Classic Bircher Apple Cinnamon Almond Muesli Cereal Seven Sundays | 417 | 15 g | 61.7 g | 13.3 g |
| Protein Granola Quaker | 417 | 16.7 g | 68.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 417 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Granola?
Granola has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 15 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17563518. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.