Granola Naturel
Packaged product Breakfast Cereals Quaker
Granola Naturel contains 425 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88.9 mg | 4% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.4 g | 17% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 265 mg | 21% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber21 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars3.3 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat17 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.1 gabove the median for breakfast cereals (median 2 g)
- Sodium88.9 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Quaker
- Barcode
- 8710398533005
- Quantity
- 400 gram
- Label serving
- 45
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
GEROOSTERD MAVERMOUT GRANOLA grediënten: volkoren havervlokken (70%), zonnebloemol cichoreiwortelvezel, oplosbare maïsvezels, natuurlijke aroma's, zout. Kan melk, gerst, tarwe (gluten) en verschillende soorten noten bevatten. Zonder toegevoegde suikers en zonder zoetstoffen** **Bevat van nature aanwezige suikers. Rijk aan vezels. Alleen natuurlijke aroma's. Geschikt voor veganisten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Fit Blueberry Baobab Granola Bars H-E-B | 425 | 12.5 g | 57.5 g | 17.5 g |
| Organic Variety Pack Oatmeal Field Day | 425 | 12.5 g | 67.5 g | 12.5 g |
| Go nutri muesli bar banana & dark chocolate Vitalia | 425 | 5.4 g | 67.1 g | 15 g |
| Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | 425 | 3.3 g | 78.3 g | 12.1 g |
| Granola Super Berry Jordans | 425 | 10.4 g | 61.9 g | 13.6 g |
| Oolong Tea Granola Fullmix Shake I SURE | 425 | 25 g | 60 g | 9.3 g |
| Cereal Bar Kellogg's | 425 | 2.9 g | 75 g | 12.1 g |
| Organic Granola Bites Trail Mix Made Good | 425 | 10 g | 67.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Naturel?
100 g of Granola Naturel has 425 kcal.
How much protein is in Granola Naturel?
Granola Naturel contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola Naturel?
Granola Naturel has 50 g of total carbohydrates per 100 g, including 21 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Naturel?
Granola Naturel contains 17 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Granola Naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Naturel?
100 g contains 88.9 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398533005. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.