Granola
Packaged product Breakfast Cereals Mello Munch
Granola contains 496 kcal per 100 g. A serving, 2 ox, 56.5 g (56.5 g) provides about 280 kcal.
Roughly 70% of its calories come from fat, with 22% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 42.5 g | 54% |
| Saturated fat L | 24.8 g | 124% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 30.1 g | 11% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 14.2 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 10.6 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 22%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.6 gabove the median for breakfast cereals (median 9.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars14.2 gbelow the median for breakfast cereals (median 18.2 g)
- Fat42.5 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat24.8 gin the top quarter of breakfast cereals (median 1.9 g)
- Sodium248 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mello Munch
- Barcode
- 0860005287017
- Label serving
- 2 ox (56.5 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola 7 nuts Tesco | 496 | 12 g | 48 g | 26 g |
| Banoffee Pie Granola Cheeky Nibble | 496 | 8.5 g | 67 g | 20 g |
| Crunchy honey puffs granola Brookfarm | 496 | 9 g | 50 g | 27.5 g |
| All natural crunchy granola Irrewarra | 496 | 11 g | 42 g | 30 g |
| All Natural Crunchy Granola Irrewarra | 496 | 11 g | 42 g | 30 g |
| Yava Coconut Banana Granola with Cashews Yava | 496 | 8.3 g | 63.3 g | 23.3 g |
| Berry Omega Granola Bar Lenka | 497 | 25.7 g | 27.7 g | 36.7 g |
| Cookies muesli Monoprix Gourmet | 497 | 8.3 g | 48 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 496 kcal. Serving, 2 ox, 56.5 g (56.5 g): about 280 kcal.
Is Granola high in protein?
Granola contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 ox, 56.5 g (56.5 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 30.1 g of total carbohydrates per 100 g, including 8.9 g of fiber and 14.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 42.5 g of fat per 100 g, of which 24.8 g is saturated (124% of the Daily Value).
How much sodium is in Granola?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860005287017. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.