Granola
Packaged product Breakfast Cereals Just Protein
Granola contains 457 kcal per 100 g. A serving, 70 g (70 g) provides about 320 kcal.
Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 24.6 g | 32% |
| Saturated fat L | 1.9 g | 9% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 31.6 g | 11% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 7.4 g | |
| Protein L | 24.3 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 28%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars7.4 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat24.6 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat1.9 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium153 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Just Protein
- Barcode
- 9902247559062
- Label serving
- 70 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco max granola Leclerc | 457 | 5.7 g | 71.4 g | 17.1 g |
| Sweet & Salty Granola Bars Kroger | 457 | 5.7 g | 68.6 g | 17.1 g |
| Choco max granola Leclerc | 457 | 5.7 g | 71.4 g | 17.1 g |
| Protein Nut Granola Nutrail | 457 | 24.3 g | 30 g | 35.7 g |
| Strawberry Cheesecake Flavoured Gluten Free Granola Nature's Path | 457 | 11.3 g | 66 g | 18.9 g |
| Sweet & Salty Granola Bars Lidl | 457 | 8.6 g | 62.9 g | 22.9 g |
| Honey Glow Granola Gut BFF | 457 | 14.3 g | 54.3 g | 22.9 g |
| Granola Bar Meijer | 457 | 8.6 g | 60 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 457 kcal. Serving, 70 g (70 g): about 320 kcal.
Is Granola high in protein?
Granola contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 17 g in serving, 70 g (70 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 31.6 g of total carbohydrates per 100 g, including 5.4 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 24.6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Granola?
100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9902247559062. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.