Granola
Packaged product Breakfast Cereals Ivy's Gourmet
Granola contains 407 kcal per 100 g. A serving, 0.25 cup, 27 g (27 g) provides about 110 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 59.3 g | 22% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 18.5 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 10.2 g)
- Fiber7.4 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars18.5 gabove the median for breakfast cereals (median 15 g)
- Fat18.5 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat5.6 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium148 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 59.3 g | 59.3 g |
| Fat | 18.5 g | 18.5 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 18.5 g | 18.5 g |
| Sodium | 148 mg | 148 mg |
Product details
- Brand
- Ivy's Gourmet
- Barcode
- 0855145008356
- Label serving
- 0.25 cup (27 g)
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Oaty Granola Yockenthwaite Farm | 407 | 11 g | 57 g | 13 g |
| Bio dinkel crunchy muesli Natur Gut | 407 | 11.2 g | 72.3 g | 5.8 g |
| Muesli chocolat au lait Grillon d'Or | 407 | 11 g | 59 g | 12 g |
| Maple & Toasted Pecan GRANOLA 45g | 407 | 8.9 g | 55.6 g | 16 g |
| Muesli à la noix de coco et à l'abricot Verival | 407 | 11 g | 57 g | 13 g |
| Hof-Müsli Allos | 407 | 12 g | 61 g | 11 g |
| Granola Chocolat noir Noisettes 110 graines | 407 | 10.1 g | 58 g | 14.6 g |
| Müsli Verlieb' Dich Seitenbacher | 407 | 14 g | 54 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 407 kcal. Serving, 0.25 cup, 27 g (27 g): about 110 kcal.
Is Granola high in protein?
Granola contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 27 g (27 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Granola?
Granola has 59.3 g of total carbohydrates per 100 g, including 7.4 g of fiber and 18.5 g of sugars.
How much fat is in Granola?
Granola contains 18.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Granola?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855145008356. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2640720. License: CC0 1.0 (U.S. public domain). Source record dated July 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.