Granola
Packaged product Breakfast Cereals Holów
Granola contains 467 kcal per 100 g. A serving, 40.0 g (40 g) provides about 187 kcal.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 15 g | 54% |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber15 gin the top quarter of breakfast cereals (median 7.1 g)
- Fat28 gin the top quarter of breakfast cereals (median 11.2 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holów
- Barcode
- 6766256082422
- Label serving
- 40.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut & Honey Granola Aurora Natural | 467 | 5 g | 60 g | 20 g |
| Pumpkin Cinnamon Ancient Grain Granola Purely Elizabeth | 467 | 10 g | 56.7 g | 20 g |
| Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | 467 | 11.2 g | 66.1 g | 18.3 g |
| Muesli chocolat amandes noisettes Insudiet | 467 | 37 g | 30 g | 21 g |
| Trailblazer Granola Taos Bakes | 467 | 10 g | 50 g | 26.7 g |
| Maple & Walnut Granola Hudson Henry Baking Co. | 467 | 13.3 g | 40 g | 33.3 g |
| Chocolate Chip Granola GreenWise | 467 | 8.3 g | 63.3 g | 18.3 g |
| Cereal Bar With Dry Fruits, Peanuts, And Nuts IKEA | 467 | 10 g | 56.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 467 kcal. Serving, 40.0 g (40 g): about 187 kcal.
Is Granola high in protein?
Granola contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 40.0 g (40 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 27 g of total carbohydrates per 100 g, including 15 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 28 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6766256082422. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.