Granola
Packaged product Breakfast Cereals Gren
Granola contains 416 kcal per 100 g. A serving, 100.0 g (100 g) provides about 416 kcal.
Roughly 47% of its calories come from fat, with 43% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 74.8 mg | 3% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 7.9 g | 28% |
| Total sugars L | 9.2 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 43%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for breakfast cereals (median 9.3 g)
- Fiber7.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars9.2 gin the lowest quarter of breakfast cereals (median 18.2 g)
- Fat21 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat2.1 gabove the median for breakfast cereals (median 1.9 g)
- Sodium74.8 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gren
- Barcode
- 0774406696487
- Label serving
- 100.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Nestlé | 416 | 7.8 g | 72.5 g | 9.5 g |
| Pink Lady Apple & Cinnamon Granola Arnold's Farm | 416 | 8.2 g | 64.4 g | 12 g |
| Honey Nut Cereal Bars Golden Bridge | 416 | 6.8 g | 66 g | 12 g |
| Granola bites Ginger Lemon Albert Heijn | 416 | 8.7 g | 43 g | 19 g |
| Raspberry & Cranberry Granola Orchard Valley | 416 | 9 g | 63.2 g | 12.4 g |
| Muesli Crujiente bruggen | 416 | 9.8 g | 60 g | 13 g |
| Cereal, chocolate Kellogg's | 416 | 6.5 g | 77.2 g | 11.1 g |
| Granola Doudou Daddy Noix De Pécan Et Cranberries La mere mimosa | 416 | 10.3 g | 52.4 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 416 kcal. Serving, 100.0 g (100 g): about 416 kcal.
Is Granola high in protein?
Granola contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 10.2 g in serving, 100.0 g (100 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 44 g of total carbohydrates per 100 g, including 7.9 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 21 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Granola?
100 g contains 74.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774406696487. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.