granola
Packaged product Breakfast Cereals great value
Granola contains 426 kcal per 100 g. A serving, 55 g (55 g) provides about 234 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.91 g | 5% |
| Sodium L | 92.4 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 21.8 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 10.9 g | 22% |
| Calcium L | 145 mg | 11% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for breakfast cereals (median 9.3 g)
- Fiber10.9 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars21.8 gabove the median for breakfast cereals (median 18.2 g)
- Fat4.5 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat0.91 gbelow the median for breakfast cereals (median 1.9 g)
- Sodium92.4 mgbelow the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- great value
- Barcode
- 06144023
- Quantity
- 560g
- Label serving
- 55 g
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FLOCONS D'AVOINE A GRAINS ENTIERS, FLOCONS DE BLÉ À GRAINS ENTIERS, CASSONADE, RIZ CROUSTILLANT (FARINE DE RIZ, SUCRE, SEL, CARBONATE DE CALCIUM, EXTRAIT D'ORGE MALTE, MONOGLYCERIDES DISTILLES), SUBSTANEAITIERES MODIFIÉES, FIBRE DE SOYA, AMANDES, HUILE DE COPRA,MIEL INULINE DE RACINE DE CHICORE, AROMES. CONTIENT: LAIT, SOYA, BLE, AVOINE, ORGE, AMANDES. PEUT CONTENIR: AUTRES NOIX. CONSERVER DANS UN ENDROIT FRAIS ET SEC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Good To-Go | 426 | 12.5 g | 54.4 g | 17.6 g |
| Oats and honey Simply Nature | 426 | 9.8 g | 73.8 g | 11.5 g |
| Granola - Dano’s Original Dano’s Granola | 426 | 11.5 g | 29.5 g | 32.8 g |
| protein Granola Clusters, Peanut Butter With Cocoa Drizzle PB Fit | 426 | 19.7 g | 47.5 g | 18 g |
| Clusters Nestlé | 426 | 7.8 g | 67.4 g | 12.2 g |
| Mighty Berry Granola Grain | 426 | 8.7 g | 68.2 g | 11.7 g |
| Alpen Granola Berries Alpen | 426 | 14 g | 64 g | 11 g |
| Muesli &merveilles Seeberger | 426 | 9.4 g | 65 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in granola?
100 g of granola has 426 kcal. Serving, 55 g (55 g): about 234 kcal.
Is granola high in protein?
Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 55 g (55 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in granola?
Granola has 80 g of total carbohydrates per 100 g, including 10.9 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in granola?
Granola contains 4.5 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in granola?
100 g contains 92.4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06144023. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.