Granola
Packaged product Breakfast Cereals Good & gather organic
Granola contains 120 kcal per 100 g. A serving, 0.3 g (0.33 g) provides about 0 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Fat3.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & gather organic
- Barcode
- 0085864045930
- Label serving
- 0.3 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein granola oats & honey Nature valley | 120 | 5 g | 15 g | 2.5 g |
| Cinnamon Granola Nature Valley | 120 | 2 g | 19 g | 4.5 g |
| Chocolate chip chewy granola bar Oh snacks | 120 | 3 g | 20 g | 3.5 g |
| Granola bites blueberry The granola bakery | 120 | 3 g | 8 g | 11 g |
| Granola con frutos rojos Valué 507 | 120 | 3 g | 24 g | 1 g |
| Whole grain cereal bran flakes Foodhold | 120 | 4 g | 31 g | 1 g |
| Essential Oil Aura cacia | 120 | 2 g | 24 g | 2 g |
| Wheat Bran Flakes cereal Ralston Foods | 120 | 4 g | 31 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 120 kcal. Serving, 0.3 g (0.33 g): about 0 kcal.
How much protein is in Granola?
Granola contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.007 g in serving, 0.3 g (0.33 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 19 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 3.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085864045930. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.