Granola
Packaged product Breakfast Cereals Fourmi
Granola contains 440 kcal per 100 g. A serving, 50.0 g (50 g) provides about 220 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars16 gbelow the median for breakfast cereals (median 18.2 g)
- Fat14 gabove the median for breakfast cereals (median 11.2 g)
- Saturated fat4 gabove the median for breakfast cereals (median 1.9 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fourmi
- Barcode
- 0883366000026
- Label serving
- 50.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy with berries & cornflakes Bio Today | 440 | 9.5 g | 65 g | 14 g |
| Kirkland Signature Soft & Chewy Granola Bars Kirkland Signature | 440 | 5.7 g | 75.6 g | 11.6 g |
| Organic Spelt Granola Verival | 440 | 9.3 g | 62 g | 16 g |
| S’mores Grain Free Granola Bar Three Wishes | 440 | 24 g | 36 g | 28 g |
| Protein Granola Chocolate & Hazelnuts Prozis | 440 | 22 g | 54 g | 20 g |
| Freeze dried Yogurt Fruit Granola Mix ChaCha | 440 | 8 g | 72 g | 14 g |
| Shrimp & Grits Herculean Prepared Meals | 440 | 36 g | 16 g | 25 g |
| S’Mores Grain Free Granola Bar Three Wishes | 440 | 24 g | 36 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 440 kcal. Serving, 50.0 g (50 g): about 220 kcal.
Is Granola high in protein?
Granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50.0 g (50 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 14 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0883366000026. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.