Granola
Packaged product Breakfast Cereals Flex Fit
Granola contains 441 kcal per 100 g. A serving, 22 g (22 g) provides about 97 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars | not reported | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
- Fat12.3 gabove the median for breakfast cereals (median 11.2 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flex Fit
- Barcode
- 8908013252107
- Label serving
- 22 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Crunchy Fruits Muesli Crunchy | 441 | 8.4 g | 65 g | 15 g |
| Granola chocolat Vrac Hyper u | 441 | 9.9 g | 58 g | 17 g |
| Granola Fuel | 441 | 15.8 g | 60.4 g | 13.7 g |
| Chocolate Chunks Fuel Grenola Fuel | 441 | 15.8 g | 60.4 g | 13.7 g |
| Granola De Casă Cu Ciocolată Granoleya | 441 | 11 g | 48 g | 21 g |
| White Choc Praline Granola Sainsbury’s | 441 | 10.3 g | 65.5 g | 13.8 g |
| Cereales rellenos de Chocolate y Avellana superSol | 441 | 7 g | 69 g | 14 g |
| Lemon Bar Granola Frederik's By Meijer | 441 | 8.5 g | 72.9 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 441 kcal. Serving, 22 g (22 g): about 97 kcal.
How much protein is in Granola?
Granola contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 1.2 g in serving, 22 g (22 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 77.3 g of total carbohydrates per 100 g, including 7.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 12.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908013252107. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.