Granola
Packaged product Breakfast Cereals First street
Granola contains 150 kcal per 100 g. A serving, 80.0 g (80 g) provides about 120 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 7.5 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 3.8 g | 8% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2.5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars7.5 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat6.3 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.62 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 150 kcal |
| Protein | 3 g | 3.8 g |
| Carbohydrates | 18 g | n/a |
| Fat | 5 g | 6.3 g |
| Fiber | 2 g | 2.5 g |
| Sugars | 6 g | 7.5 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- First street
- Barcode
- 0797565203983
- Label serving
- 80.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All natural strawberry yogurt granola Life gourmet | 150 | 3 g | 17 g | 8 g |
| Corn Squares Wegmans | 150 | 3 g | 34 g | 0 g |
| BREAKFAST POT CHIA MATCHA STRAWBERRY Granola AH terra | 150 | 4.5 g | 9.3 g | 11 g |
| Nutty Granola Nutty Granola | 150 | 5 g | 18 g | 7 g |
| Cap’n Crunch Quaker | 150 | 2 g | 33 g | 2 g |
| Yogourt granola bar Quaker | 150 | 2 g | 28 g | 4.5 g |
| Keto Nut Granola Blueberry Crunch The Nut Bakery | 150 | 3 g | 9 g | 13 g |
| Granola Diamond grains | 150 | 8.6 g | 28 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 150 kcal. Serving, 80.0 g (80 g): about 120 kcal.
How much protein is in Granola?
Granola contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 80.0 g (80 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Granola?
Granola has 18 g of total carbohydrates per 100 g, including 2.5 g of fiber and 7.5 g of sugars.
How much fat is in Granola?
Granola contains 6.3 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 31, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2444461. License: CC0 1.0 (U.S. public domain). Source record dated December 24, 2022. Imported November 6, 2026.
- Open Food Facts, record 0797565203983. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.