Granola
Packaged product Breakfast Cereals Farm Boy
Granola contains 500 kcal per 100 g. A serving, 0.333 cup, 30 g (30 g) provides about 150 kcal.
Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 33% of the Daily Value for manganese, 32% of the Daily Value for iron and 27% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 23.3 g | |
| Protein L | 10 g | 20% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 66.7 mg | 16% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 333 mg | 7% |
| Manganese L | 0.75 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 38%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23.3 gabove the median for breakfast cereals (median 18 g)
- Fat30 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat13.3 gin the top quarter of breakfast cereals (median 2 g)
- Sodium66.7 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912035130
- Label serving
- 0.333 cup (30 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola with nuts H-E-B | 500 | 8.6 g | 62.1 g | 24.1 g |
| Maple Pecan Date Granola The Perfect Granola | 500 | 10.7 g | 57.1 g | 28.6 g |
| Vanilla Drizzled Granola Bites Cookies & Crème MADE GOOD | 500 | 8.3 g | 62.5 g | 25 g |
| Lemon Blueberry Granola Seedwise | 500 | 17.9 g | 32.1 g | 35.7 g |
| Love Crunch Dark Chocolate Macaroon Granola Bars Nature's Path | 500 | 6.7 g | 63.3 g | 23.3 g |
| Granola H-E-B | 500 | 10.3 g | 60.3 g | 24.1 g |
| Coconut Cashew Granola Clusters Simple Truth | 500 | 10 g | 60 g | 23.3 g |
| granola cups Nature Valley | 500 | 10.5 g | 60.5 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 500 kcal. Serving, 0.333 cup, 30 g (30 g): about 150 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Granola?
Granola has 46.7 g of total carbohydrates per 100 g, including 10 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 30 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), iron (32% DV), phosphorus (27% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 66.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912035130. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.