granola cups
Packaged product Breakfast Cereals Nature Valley
Granola cups contains 500 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 23.7 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for breakfast cereals (median 9.3 g)
- Sugars23.7 gabove the median for breakfast cereals (median 18 g)
- Fat23.7 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat10.5 gin the top quarter of breakfast cereals (median 2 g)
- Sodium421 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0016000491335
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola with nuts H-E-B | 500 | 8.6 g | 62.1 g | 24.1 g |
| Maple Pecan Date Granola The Perfect Granola | 500 | 10.7 g | 57.1 g | 28.6 g |
| Vanilla Drizzled Granola Bites Cookies & Crème MADE GOOD | 500 | 8.3 g | 62.5 g | 25 g |
| Lemon Blueberry Granola Seedwise | 500 | 17.9 g | 32.1 g | 35.7 g |
| Love Crunch Dark Chocolate Macaroon Granola Bars Nature's Path | 500 | 6.7 g | 63.3 g | 23.3 g |
| Granola H-E-B | 500 | 10.3 g | 60.3 g | 24.1 g |
| Coconut Cashew Granola Clusters Simple Truth | 500 | 10 g | 60 g | 23.3 g |
| Sweet & Salty Almond Chewy Granola Bar Sunbelt Bakery | 500 | 10 g | 63.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in granola cups?
100 g of granola cups has 500 kcal.
Is granola cups high in protein?
Granola cups contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in granola cups?
Granola cups has 60.5 g of total carbohydrates per 100 g, including 23.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in granola cups?
Granola cups contains 23.7 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).
How much sodium is in granola cups?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000491335. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.