Granola
Packaged product Breakfast Cereals Culinaria
Granola contains 443 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33 mg | 1% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 27.9 g | |
| Added sugars L | 21.3 g | 43% |
| Protein L | 8.2 g | 16% |
| Calcium L | 49 mg | 4% |
| Iron L | 3 mg | 16% |
| Potassium L | 311 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars27.9 gin the top quarter of breakfast cereals (median 18 g)
- Fat14.8 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat3.3 gabove the median for breakfast cereals (median 2 g)
- Sodium33 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 443 kcal |
| Protein | 5 g | 8.2 g |
| Carbohydrates | 44 g | 72.1 g |
| Fat | 9 g | 14.8 g |
| Fiber | 5 g | 8.2 g |
| Sugars | 17 g | 27.9 g |
| Sodium | n/a | 33 mg |
Product details
- Brand
- Culinaria
- Barcode
- 0041318292640
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Oats Wild Fruit Crunch White's | 443 | 8.8 g | 67 g | 14 g |
| Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | 443 | 4.9 g | 79.9 g | 11.5 g |
| Crunchy Muesli Chocolat delhaize | 443 | 9.3 g | 64.7 g | 15 g |
| Crunchy Granola Fruit & Nut Crownfield | 443 | 8.6 g | 64.1 g | 15.4 g |
| Salted Caramel And Almond Granola Fuel | 443 | 16.1 g | 60.8 g | 13.7 g |
| Granola chocolat framboise Delhaize | 443 | 8.9 g | 63 g | 16 g |
| Almohadillas rellenas de leche Eliges | 443 | 10 g | 65 g | 15 g |
| Muesli croustillant chia myrtilles Terres et Céréales Bio | 443 | 8 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 443 kcal.
How much protein is in Granola?
Granola contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola?
Granola has 72.1 g of total carbohydrates per 100 g, including 8.2 g of fiber and 27.9 g of sugars.
How much fat is in Granola?
Granola contains 14.8 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318292640. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2150241. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.