Granola
Packaged product Breakfast Cereals Cowhead
Granola contains 478 kcal per 100 g. A serving, 45 g (45 g) provides about 215 kcal.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 234% of the Daily Value for Vitamin D, 12% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,310 mg | 57% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 22.2 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 46.7 µg | 234% |
| Calcium L | 151 mg | 12% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars22.2 gabove the median for breakfast cereals (median 18 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat13.3 gin the top quarter of breakfast cereals (median 2 g)
- Sodium1,310 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cowhead
- Barcode
- 8888440013017
- Label serving
- 45 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Hubbard | 478 | 10 g | 48 g | 26 g |
| Granola No 3 Jemima's Deli | 478 | 11.4 g | 50.7 g | 24 g |
| Crispy Crunchy Granola Hubbards | 478 | 10.6 g | 57.2 g | 21 g |
| Granola Mix Morrisons | 478 | 11.5 g | 43.4 g | 27.2 g |
| Viva Hazelnut Cream Filled Pillows 100g Viva | 478 | 6 g | 70 g | 18.8 g |
| Granola Boost Protein Extra Kellog's | 478 | 15.1 g | 59.8 g | 19.8 g |
| Crunchy nut granola Kellogg's | 478 | 7.5 g | 58 g | 23 g |
| Granola cluster Cocoa Jordans | 478 | 22.2 g | 56.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 478 kcal. Serving, 45 g (45 g): about 215 kcal.
How much protein is in Granola?
Granola contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola?
Granola has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (234% DV), iron (12% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 1,310 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888440013017. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.