Granola
Packaged product Breakfast Cereals Cori
Granola contains 510 kcal per 100 g. A serving, 40 g (40 g) provides about 204 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 17.3 g | 87% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 22 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber8.9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 18.2 g)
- Fat30 gin the top quarter of breakfast cereals (median 11.2 g)
- Saturated fat17.3 gin the top quarter of breakfast cereals (median 1.9 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cori
- Barcode
- 6009801745381
- Label serving
- 40 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola l'original LU | 510 | 6.3 g | 63 g | 25 g |
| Craze Milk Chocolate Golden Bridge | 510 | 8.2 g | 60.1 g | 16.6 g |
| Granola Lu | 510 | 6.3 g | 63 g | 25 g |
| Grain-Free Granola Snack Pack - Dark Chocolate Sea Salt Wildway | 510 | 12 g | 34 g | 40 g |
| Schoko Granola King Monty | 510 | 7 g | 52 g | 31 g |
| Cocoa granola Guru Snack Organic | 510 | 12.5 g | 30.4 g | 40.6 g |
| Granola Peanut Butter Crunch BLUE FROG | 510 | 17.3 g | 29.3 g | 33.5 g |
| Granola nuts & seeds Lizi's | 510 | 10.9 g | 46.2 g | 29.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 510 kcal. Serving, 40 g (40 g): about 204 kcal.
How much protein is in Granola?
Granola contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.6 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola?
Granola has 50 g of total carbohydrates per 100 g, including 8.9 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 30 g of fat per 100 g, of which 17.3 g is saturated (87% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009801745381. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.