Granola con avena dark chocolate
Packaged product Breakfast Cereals Kellogg
Granola con avena dark chocolate contains 469 kcal per 100 g. A serving, 40.0 g (40 g) provides about 188 kcal.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 13 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber9.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars13 gbelow the median for breakfast cereals (median 18 g)
- Fat17 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2 g)
- Sodium10 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg
- Barcode
- 0034700016603
- Label serving
- 40.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cardamom Hill Granola Bearclaw Kitchen | 469 | 12.5 g | 46.9 g | 25 g |
| Kellogg’s Crunchy Nut Clusters Kellogg's | 469 | 8.2 g | 73 g | 15 g |
| Ranger Granola Ranger | 469 | 9.4 g | 56.2 g | 21.9 g |
| Muesli bio croquant Nature Active Bio | 469 | 12 g | 54 g | 21 g |
| Granola frutta secca Bio | 469 | 11 g | 55 g | 21 g |
| Granola con avena Kellogg | 469 | 9.3 g | 65 g | 17 g |
| Extra Fruit & Nut Granola Kellogg's | 469 | 7 g | 57 g | 22 g |
| Muesli Cinq Sans | 469 | 10.2 g | 34.5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola con avena dark chocolate?
100 g of Granola con avena dark chocolate has 469 kcal. Serving, 40.0 g (40 g): about 188 kcal.
How much protein is in Granola con avena dark chocolate?
Granola con avena dark chocolate contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 3.7 g in serving, 40.0 g (40 g). About 8% of its calories come from protein.
How many carbs are in Granola con avena dark chocolate?
Granola con avena dark chocolate has 65 g of total carbohydrates per 100 g, including 9.5 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola con avena dark chocolate?
Granola con avena dark chocolate contains 17 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Granola con avena dark chocolate?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034700016603. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.